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A Perfect Night!

I have no idea what temperature it was yesterday but it was wonderful! I spent time on the front porch and didn't really want to fire up the grill or cook anything. Mr. Lanadena went out to get something and when he came back, the food (Chipotle) was all setup on the back patio for me. The sun was still out while we were eating. It was so relaxing!

In other news, I met with an orthopaedic surgeon yesterday. I've been experiencing pain in both feet for several months. No surprise to get a diagnosis of plantar fasciitis. It was a surprise to be told my achilles tendon needed to be stretched out. So I have gel inserts in my shoes now and am starting to do specific stretching exercises for my feet.


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kithial
Jun. 15th, 2011 03:42 am (UTC)
My father has plantar fasciitis (which I call "fascist feet") and when Mr. Kit started experiencing unexplained foot pain, my dad suggested trying the stretching exercises he uses. Mr. Kit went to the doctor and got the fascist feet diagnosis -- and the doctor, of course, told him to do the same stretches my dad had shown him! They really work!

~kit~
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