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Massage Therapy

I haven't had a massage since June, I think. They have one come to the gym at work every Tuesday for chair massages so I made an appointment yesterday. She said my back felt like a rock and she was not gentle with me trying to get the blood flow going in my back and shoulders. It feels a litle like someone punched or poked me in places but there are no bruises and all in all, everything feels more relaxed.