dogzilla30 (dogzilla30) wrote,

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Power Yoga

I felt that burst of warmth that flows through the veins after the yoga class yesterday. I think it's the best $5 I've spent in a long time. One of the fundamentals is to keep breathing. I kept forgetting. My shoulders hunched up as a result and have been sore since late afternoon. Most of the evening my abs have been killing me. I think I have to do some of my Biggest Loser DVD tomorrow.

The teacher told us the Sanskrit name of the yoga but I can't remember it. Basically you're constanting moving. I can't do the downward dog because my feet want to stand on tip toe instead of setting my heels on the ground. Everyone agreed the last ten minutes was the best part - we just laid there. haha!

I'm going to take a warm bubble bath now.
Tags: exercise

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